This article is brought to you by guest writer,Tan Hui Jeng Aileen, currently studying at NUS. Thanks for the great tips! What if I fail my test tomorrow? What if they hate me? What if I chose the wrong…
Mind & Body
Blog Archives
How to banish that worrywart in you
Tagged with: breathe, breathe.sg, free, friends, fun, happiness, health, Health Promotion Board, healthy, how to, hpb, live, love, mental, peers, resilience, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Smarter Studying
We all know of someone in school who scores As for everything, yet seem to spend lesser time studying than others. But how on earth do they do it? Often, we think the more we study, the better our…
Tagged with: breathe, breathe.sg, exams, friends, fun, happiness, health, Health Promotion Board, how to, mental, resilience, school, study tips, studying for exams, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Bikini Bottom
Having a beach holiday just around the corner? We often think that there’s not enough time to tone up, but that’s because the day-to-day changes in our body are so small that it’s not noticeable, so you’ll tend…
Tagged with: breathe, breathe.sg, health, Health Promotion Board, healthy, how to, live, nutrition, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
A little pick-me-up
This article is brought to you by Justine Koh, currently studying at NUS. Thanks for the great tips! Have you ever noticed how we seem to have too many problems and tasks to tackle daily? How we often feel…
Listening with heart
We recently caught up with Patricia Tang (Not her real name) – Youthpal/volunteer at Audible Hearts Singapore – as she shared what motivates her to help others and how being a youthpal/volunteer at Audible Hearts has made her more appreciative…
Tagged with: anonymous peer support, audible hearts, board, bounce back stronger, breathe, breathe.sg, counselor, emotions, family, free, friends, fun, happiness, health, Health Promotion Board, healthy, hpb, live, love, mental, peers, resilience, school, singapore, teen, teen counselor, teenager, teens, tips, volunteer, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
6 Tips to avoid back to school panda eyes
Holidays are over, which can only mean back to school blues and late night study/home work sessions and not to forget, those dreaded dark eye circles. Ever feared that your eye bags may grow bigger than your eyes one…
Tagged with: back to school, breathe, breathe.sg, early mornings, emotions, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, mental, peers, school, singapore, teen, teenager, teens, tips, wake up, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Chill out in Kampong Style
This guest article is kindly brought to you by Chua Mei qi Audrey ,currently studying at NUS. Thanks for the great tips! :) Tired of the fast-paced city life? Feeling all choked up and frustrated? Then, it is time for…
Leading by example
Ever wondered what it takes to be a youth leader? We recently caught up with Benjamin Lee – President of Youth Advolution for Health – as he shared what motivates him and why he loves encouraging youth to be the…
Tagged with: activity, bounce back stronger, breathe.sg, emotions, friends, fun, happiness, health, Health Promotion Board, hpb, lead, leadership, leading by example, live, peers, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Easy ways to deal with exam stress
This guest article is brought to you by June Yeo Kai Ting, currently studying at NUS. Thanks for the great tips! Do you suffer from insomnia, poor appetite, headaches, rapid heartbeats, or increased anxiety and irritability when your exams…
Tagged with: activity, breathe, emotions, exercise, friends, fun, happiness, health, Health Promotion Board, live, love, mental, resilience, teen, teenager, teens, tips, youth, youth mental health
Posted in Bounce Back Stronger, Emotions, Mind & Body
Posted in Bounce Back Stronger, Emotions, Mind & Body
THE FIGHTING SPIRIT
Resilient people are like the Energizer bunny; they keep going no matter what. Find out how being resilient can help you bounce back stronger from life’s challenges.
Tagged with: bounce back stronger, health, mental, resilience, youth, youth mental health
Posted in Bounce Back Stronger, Mind & Body
Posted in Bounce Back Stronger, Mind & Body
