This article is brought to you by guest writer,Tan Hui Jeng Aileen, currently studying at NUS. Thanks for the great tips! What if I fail my test tomorrow? What if they hate me? What if I chose the wrong…
Mind & Body
Blog Archives
How to banish that worrywart in you
Tagged with: breathe, breathe.sg, free, friends, fun, happiness, health, Health Promotion Board, healthy, how to, hpb, live, love, mental, peers, resilience, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Smarter Studying
We all know of someone in school who scores As for everything, yet seem to spend lesser time studying than others. But how on earth do they do it? Often, we think the more we study, the better our…
Tagged with: breathe, breathe.sg, exams, friends, fun, happiness, health, Health Promotion Board, how to, mental, resilience, school, study tips, studying for exams, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Listening with heart
We recently caught up with Patricia Tang (Not her real name) – Youthpal/volunteer at Audible Hearts Singapore – as she shared what motivates her to help others and how being a youthpal/volunteer at Audible Hearts has made her more appreciative…
Tagged with: anonymous peer support, audible hearts, board, bounce back stronger, breathe, breathe.sg, counselor, emotions, family, free, friends, fun, happiness, health, Health Promotion Board, healthy, hpb, live, love, mental, peers, resilience, school, singapore, teen, teen counselor, teenager, teens, tips, volunteer, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Easy ways to deal with exam stress
This guest article is brought to you by June Yeo Kai Ting, currently studying at NUS. Thanks for the great tips! Do you suffer from insomnia, poor appetite, headaches, rapid heartbeats, or increased anxiety and irritability when your exams…
Tagged with: activity, breathe, emotions, exercise, friends, fun, happiness, health, Health Promotion Board, live, love, mental, resilience, teen, teenager, teens, tips, youth, youth mental health
Posted in Bounce Back Stronger, Emotions, Mind & Body
Posted in Bounce Back Stronger, Emotions, Mind & Body
Two wrongs can make a right
We all make mistakes! It doesn’t matter how popular you may be, how many exams you pass with flying colours, or how successful you are at sports. In the end, none of us are perfect! Only by…
Tagged with: .sg, breathe.sg, emotions, happiness, Health Promotion Board, learn from mistakes, learning from mistakes, making mistakes, peers, perfect, resilience, responsibiliy, singapore, teen, teenager, teens, tips, youth
Posted in Mind & Body
Posted in Mind & Body
Dealing with cyber-bullies
Let’s face it, bullying can be pretty devastating. When people are hurtful, even the strongest of people can be left feeling angry, depressed, and totally undermined. Especially when it comes to cyber-bullying; the Internet may be one…
CLICK cast – revealed!
Been enjoying CLICK so far? We caught up with the cast to get them to share with us their thoughts on the character they play and what they enjoy doing during their free time and how they stay fit! …
Saying NO with conviction
“C’mon. Everyone’s doing it.” So why shouldn’t you? Pressure is a horrible feeling if you haven’t properly prepared for something – whether it’s for an exam, an agreed deadline or set target – but what about peer pressure? …
The Science of Happiness
How can science help us be happy all the time?
Tagged with: bliss, board, breathe, einstein, emotional, happy, health, joy, philosophy, promotion, resilience, satisfaction, science, singapore, teen, youth
Posted in Emotions, Mind & Body
Posted in Emotions, Mind & Body
5 ways to train like an Olympic athlete
A few fitness tricks you can borrow from the pros!
