Blog Archives

Smarter Studying

Posted on May 21, 2013 by editor — No Comments ↓

We all know of someone in school who scores As for everything, yet seem to spend lesser time studying than others. But how on earth do they do it? Often, we think the more we study, the better our…

Tagged with: breathe, breathe.sg, exams, friends, fun, happiness, health, Health Promotion Board, how to, mental, resilience, school, study tips, studying for exams, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body

Listening with heart

Posted on April 3, 2013 by editor — No Comments ↓

We recently caught up with Patricia Tang (Not her real name) – Youthpal/volunteer at Audible Hearts Singapore – as she shared what motivates her to help others and how being a youthpal/volunteer at Audible Hearts has made her more appreciative…

Tagged with: anonymous peer support, audible hearts, board, bounce back stronger, breathe, breathe.sg, counselor, emotions, family, free, friends, fun, happiness, health, Health Promotion Board, healthy, hpb, live, love, mental, peers, resilience, school, singapore, teen, teen counselor, teenager, teens, tips, volunteer, youth, youth mental health
Posted in Mind & Body

6 Tips to avoid back to school panda eyes

Posted on March 26, 2013 by editor — 1 Comment ↓

Holidays are over, which can only mean back to school blues and late night study/home work sessions and not to forget, those dreaded dark eye circles. Ever feared that your eye bags may grow bigger than your eyes one…

Tagged with: back to school, breathe, breathe.sg, early mornings, emotions, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, mental, peers, school, singapore, teen, teenager, teens, tips, wake up, youth, youth mental health
Posted in Mind & Body

Easy ways to deal with exam stress

Posted on February 25, 2013 by editor — No Comments ↓

This guest article is brought to you by June Yeo Kai Ting, currently studying at NUS. Thanks for the great tips! Do you suffer from insomnia, poor appetite, headaches, rapid heartbeats, or increased anxiety and irritability when your exams…

Tagged with: activity, breathe, emotions, exercise, friends, fun, happiness, health, Health Promotion Board, live, love, mental, resilience, teen, teenager, teens, tips, youth, youth mental health
Posted in Bounce Back Stronger, Emotions, Mind & Body

Dealing with cyber-bullies

Posted on February 16, 2013 by editor — No Comments ↓

Let’s face it, bullying can be pretty devastating. When people are hurtful, even the strongest of people can be left feeling angry, depressed, and totally undermined. Especially when it comes to cyber-bullying; the Internet may be one…

Tagged with: .sg, asia, board, bully, bullying, click, cyber, drama, emotions, health, hpb, internet, mental, precaution, prevention, promotion, resilience, safety, series, show, singapore, teenager, teens, tv, web, youth
Posted in Mind & Body

Only Human

Posted on October 15, 2012 by admin — No Comments ↓

Discover the truth about mental health!

Tagged with: board, city, danny, debunk, elvin, gv, hang, health, hpb, human, jade, lido, mental, misconception, myth, ng, only, out, promotion, seah, shaw, singapore, teens, vivo, yeo, youth
Posted in Happenings, Mind & Body

5 ways to train like an Olympic athlete

Posted on July 24, 2012 by admin — No Comments ↓

A few fitness tricks you can borrow from the pros!

Tagged with: 2008, 2012, activity, athlete, beijing, board, breathe, emotional, games, health, healthy, hpb, london, mental, olympic, physical, portal, promotion, resilience, sport, toughness, youth
Posted in Body, Mind & Body

Bounce Back Stronger With Resilience

Posted on February 24, 2012 by admin — No Comments ↓

We learn more about inspiring, influencing, and igniting!

Tagged with: back, bounce, breathe, emotions, event, happiness, health, hpb, igniting, influencing, inspiration, inspiring, ite, mental, minister, perseverance, physical, resilience, scape, school, sos, stronger, student, west, youth, ysy
Posted in Emotions, Mind & Body

THE FIGHTING SPIRIT

Posted on February 19, 2012 by admin — No Comments ↓

Resilient people are like the Energizer bunny; they keep going no matter what. Find out how being resilient can help you bounce back stronger from life’s challenges.

Tagged with: bounce back stronger, health, mental, resilience, youth, youth mental health
Posted in Bounce Back Stronger, Mind & Body

Heroes of resilience