You’ve probably heard these nuggets of wisdom from your parents and grandparents since you were young. Or perhaps everyone around you has been doing these acts since the dawn of time, so you assume that it definitely has to be…
Mind & Body
Blog Archives
Adventure time!
So your exams are over and the much awaited June holidays are finally here. It’s time to refer to the list of activities you’ve been building since the start of the school term. Let’s see… Sleep in till 12…
How to banish that worrywart in you
This article is brought to you by guest writer,Tan Hui Jeng Aileen, currently studying at NUS. Thanks for the great tips! What if I fail my test tomorrow? What if they hate me? What if I chose the wrong…
Tagged with: breathe, breathe.sg, free, friends, fun, happiness, health, Health Promotion Board, healthy, how to, hpb, live, love, mental, peers, resilience, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Smarter Studying
We all know of someone in school who scores As for everything, yet seem to spend lesser time studying than others. But how on earth do they do it? Often, we think the more we study, the better our…
Tagged with: breathe, breathe.sg, exams, friends, fun, happiness, health, Health Promotion Board, how to, mental, resilience, school, study tips, studying for exams, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Bikini Bottom
Having a beach holiday just around the corner? We often think that there’s not enough time to tone up, but that’s because the day-to-day changes in our body are so small that it’s not noticeable, so you’ll tend…
Tagged with: breathe, breathe.sg, health, Health Promotion Board, healthy, how to, live, nutrition, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
A little pick-me-up
This article is brought to you by Justine Koh, currently studying at NUS. Thanks for the great tips! Have you ever noticed how we seem to have too many problems and tasks to tackle daily? How we often feel…
6 Tips to avoid back to school panda eyes
Holidays are over, which can only mean back to school blues and late night study/home work sessions and not to forget, those dreaded dark eye circles. Ever feared that your eye bags may grow bigger than your eyes one…
Tagged with: back to school, breathe, breathe.sg, early mornings, emotions, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, mental, peers, school, singapore, teen, teenager, teens, tips, wake up, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Chill out in Kampong Style
This guest article is kindly brought to you by Chua Mei qi Audrey ,currently studying at NUS. Thanks for the great tips! :) Tired of the fast-paced city life? Feeling all choked up and frustrated? Then, it is time for…
The tell-tale signs of romance
“Hey dude… that girl was so checking me out!” “In your dreams, buddy! Go and speak to her…” “What! I can’t do that – what if she laughs at me in front of everyone?” Knowing if…
Tagged with: asia, breathe, breathe.sg, emotions, happiness, Health Promotion Board, how to, hpb, live, love, party, school, teen, teenager, teens, tips, youth
Posted in Emotions, Mind & Body, Teens Speak
Posted in Emotions, Mind & Body, Teens Speak
Money can’t buy everything!
Have you ever heard the expression “there’s no such thing as a free meal”? Well, I have, but I think it’s WRONG! We may be living in a very materialistic society, but I know for a fact…
Tagged with: activity, affordable, asia, board, breathe.sg, cheap, click, drama, emotions, entertainment, episode, expensive, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, money, party, promotion, series, shoestring, show, singapore, teen, teenager, teenagers, teens, tips, tv, web, youth
Posted in Mind & Body
Posted in Mind & Body
