You’ve probably heard these nuggets of wisdom from your parents and grandparents since you were young. Or perhaps everyone around you has been doing these acts since the dawn of time, so you assume that it definitely has to be…
Mind & Body
Blog Archives
Adventure time!
So your exams are over and the much awaited June holidays are finally here. It’s time to refer to the list of activities you’ve been building since the start of the school term. Let’s see… Sleep in till 12…
How to banish that worrywart in you
This article is brought to you by guest writer,Tan Hui Jeng Aileen, currently studying at NUS. Thanks for the great tips! What if I fail my test tomorrow? What if they hate me? What if I chose the wrong…
Tagged with: breathe, breathe.sg, free, friends, fun, happiness, health, Health Promotion Board, healthy, how to, hpb, live, love, mental, peers, resilience, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Smarter Studying
We all know of someone in school who scores As for everything, yet seem to spend lesser time studying than others. But how on earth do they do it? Often, we think the more we study, the better our…
Tagged with: breathe, breathe.sg, exams, friends, fun, happiness, health, Health Promotion Board, how to, mental, resilience, school, study tips, studying for exams, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Creating the leader in you
Are you born a leader, or made into one? Either way, a good leader is able to demonstrate a few key traits in which YOU can hone. In fact, the opportunity to lead presents itself even when you’re in…
A little pick-me-up
This article is brought to you by Justine Koh, currently studying at NUS. Thanks for the great tips! Have you ever noticed how we seem to have too many problems and tasks to tackle daily? How we often feel…
Listening with heart
We recently caught up with Patricia Tang (Not her real name) – Youthpal/volunteer at Audible Hearts Singapore – as she shared what motivates her to help others and how being a youthpal/volunteer at Audible Hearts has made her more appreciative…
Tagged with: anonymous peer support, audible hearts, board, bounce back stronger, breathe, breathe.sg, counselor, emotions, family, free, friends, fun, happiness, health, Health Promotion Board, healthy, hpb, live, love, mental, peers, resilience, school, singapore, teen, teen counselor, teenager, teens, tips, volunteer, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
6 Tips to avoid back to school panda eyes
Holidays are over, which can only mean back to school blues and late night study/home work sessions and not to forget, those dreaded dark eye circles. Ever feared that your eye bags may grow bigger than your eyes one…
Tagged with: back to school, breathe, breathe.sg, early mornings, emotions, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, mental, peers, school, singapore, teen, teenager, teens, tips, wake up, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Chill out in Kampong Style
This guest article is kindly brought to you by Chua Mei qi Audrey ,currently studying at NUS. Thanks for the great tips! :) Tired of the fast-paced city life? Feeling all choked up and frustrated? Then, it is time for…
5 Reasons to Keep Exercising
Source: www.lizrosenbaumfitness.com This guest article is kindly brought to you by Lim Yu Xian ,currently studying at NUS. Thanks for the great tips! :) Once upon a time, I was someone who rarely exercised. Like most of you, exercise…
