Blog Archives

A little pick-me-up

Posted on April 16, 2013 by editor — No Comments ↓

This article is brought to you by Justine Koh, currently studying at NUS. Thanks for the great tips! Have you ever noticed how we seem to have too many problems and tasks to tackle daily? How we often feel…

Tagged with: breathe.sg, emotions, energy, exercise, food, free, friends, fun, happiness, health, Health Promotion Board, healthy, how to, live, love, nutrition, promotion, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body

Listening with heart

Posted on April 3, 2013 by editor — No Comments ↓

We recently caught up with Patricia Tang (Not her real name) – Youthpal/volunteer at Audible Hearts Singapore – as she shared what motivates her to help others and how being a youthpal/volunteer at Audible Hearts has made her more appreciative…

Tagged with: anonymous peer support, audible hearts, board, bounce back stronger, breathe, breathe.sg, counselor, emotions, family, free, friends, fun, happiness, health, Health Promotion Board, healthy, hpb, live, love, mental, peers, resilience, school, singapore, teen, teen counselor, teenager, teens, tips, volunteer, youth, youth mental health
Posted in Mind & Body

6 Tips to avoid back to school panda eyes

Posted on March 26, 2013 by editor — 1 Comment ↓

Holidays are over, which can only mean back to school blues and late night study/home work sessions and not to forget, those dreaded dark eye circles. Ever feared that your eye bags may grow bigger than your eyes one…

Tagged with: back to school, breathe, breathe.sg, early mornings, emotions, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, mental, peers, school, singapore, teen, teenager, teens, tips, wake up, youth, youth mental health
Posted in Mind & Body

Chill out in Kampong Style

Posted on March 19, 2013 by editor — No Comments ↓

This guest article is kindly brought to you by Chua Mei qi Audrey ,currently studying at NUS. Thanks for the great tips! :) Tired of the fast-paced city life? Feeling all choked up and frustrated? Then, it is time for…

Tagged with: .sg, activity, breathe.sg, emotions, food, free, friends, fun, happiness, health, healthy, how to, kampong, live, love, school, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body

Money can’t buy everything!

Posted on February 28, 2013 by editor — No Comments ↓

Have you ever heard the expression “there’s no such thing as a free meal”? Well, I have, but I think it’s WRONG! We may be living in a very materialistic society, but I know for a fact…