You’ve probably heard these nuggets of wisdom from your parents and grandparents since you were young. Or perhaps everyone around you has been doing these acts since the dawn of time, so you assume that it definitely has to be…
Mind & Body
Blog Archives
Adventure time!
So your exams are over and the much awaited June holidays are finally here. It’s time to refer to the list of activities you’ve been building since the start of the school term. Let’s see… Sleep in till 12…
Breathe in the air
The harmful effects of smoking are known to all of us; there are a million and one reasons to avoid cigarettes, from lung cancer to those ugly stained teeth. Yet thousands of people still pick up the habit, whether out…
Tagged with: advice, alternative, asia, board, breathe, breathe.sg, cigarette, east, health, hpb, prevention, promotion, quite, recommendations, singapore, smoke, south, substance, teen, tips, tobacco, young, youth
Posted in Mind & Body
Posted in Mind & Body
How to banish that worrywart in you
This article is brought to you by guest writer,Tan Hui Jeng Aileen, currently studying at NUS. Thanks for the great tips! What if I fail my test tomorrow? What if they hate me? What if I chose the wrong…
Tagged with: breathe, breathe.sg, free, friends, fun, happiness, health, Health Promotion Board, healthy, how to, hpb, live, love, mental, peers, resilience, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Smarter Studying
We all know of someone in school who scores As for everything, yet seem to spend lesser time studying than others. But how on earth do they do it? Often, we think the more we study, the better our…
Tagged with: breathe, breathe.sg, exams, friends, fun, happiness, health, Health Promotion Board, how to, mental, resilience, school, study tips, studying for exams, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Grape expectations
This guest article is brought to you by Oswald Gerard Emmanuel. Thanks for the great tips! Yes, we all know grapes can be green, purple, or red. But how much do we actually know about the power of grapes?…
Bikini Bottom
Having a beach holiday just around the corner? We often think that there’s not enough time to tone up, but that’s because the day-to-day changes in our body are so small that it’s not noticeable, so you’ll tend…
Tagged with: breathe, breathe.sg, health, Health Promotion Board, healthy, how to, live, nutrition, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Listening with heart
We recently caught up with Patricia Tang (Not her real name) – Youthpal/volunteer at Audible Hearts Singapore – as she shared what motivates her to help others and how being a youthpal/volunteer at Audible Hearts has made her more appreciative…
Tagged with: anonymous peer support, audible hearts, board, bounce back stronger, breathe, breathe.sg, counselor, emotions, family, free, friends, fun, happiness, health, Health Promotion Board, healthy, hpb, live, love, mental, peers, resilience, school, singapore, teen, teen counselor, teenager, teens, tips, volunteer, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
6 Tips to avoid back to school panda eyes
Holidays are over, which can only mean back to school blues and late night study/home work sessions and not to forget, those dreaded dark eye circles. Ever feared that your eye bags may grow bigger than your eyes one…
Tagged with: back to school, breathe, breathe.sg, early mornings, emotions, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, mental, peers, school, singapore, teen, teenager, teens, tips, wake up, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
The tell-tale signs of romance
“Hey dude… that girl was so checking me out!” “In your dreams, buddy! Go and speak to her…” “What! I can’t do that – what if she laughs at me in front of everyone?” Knowing if…
Tagged with: asia, breathe, breathe.sg, emotions, happiness, Health Promotion Board, how to, hpb, live, love, party, school, teen, teenager, teens, tips, youth
Posted in Emotions, Mind & Body, Teens Speak
Posted in Emotions, Mind & Body, Teens Speak
