The harmful effects of smoking are known to all of us; there are a million and one reasons to avoid cigarettes, from lung cancer to those ugly stained teeth. Yet thousands of people still pick up the habit, whether out…
Mind & Body
Blog Archives
Breathe in the air
Tagged with: advice, alternative, asia, board, breathe, breathe.sg, cigarette, east, health, hpb, prevention, promotion, quite, recommendations, singapore, smoke, south, substance, teen, tips, tobacco, young, youth
Posted in Mind & Body
Posted in Mind & Body
Grape expectations
This guest article is brought to you by Oswald Gerard Emmanuel. Thanks for the great tips! Yes, we all know grapes can be green, purple, or red. But how much do we actually know about the power of grapes?…
Abs are made in the kitchen
This guest article is brought to you by Kyna Kng, currently studying at NUS. Thanks for the great tips! Many people have been exercising and doing hundreds of crunches but still do not see any abs developing. They believe…
Grain’s Anatomy
This guest article is brought to you by Sng Liting, currently studying at NUS. Thanks for the great tips! Ever wanted to eat ‘til you’re full and not gain weight? Well, you can! Whole grain is the secret to…
Listening with heart
We recently caught up with Patricia Tang (Not her real name) – Youthpal/volunteer at Audible Hearts Singapore – as she shared what motivates her to help others and how being a youthpal/volunteer at Audible Hearts has made her more appreciative…
Tagged with: anonymous peer support, audible hearts, board, bounce back stronger, breathe, breathe.sg, counselor, emotions, family, free, friends, fun, happiness, health, Health Promotion Board, healthy, hpb, live, love, mental, peers, resilience, school, singapore, teen, teen counselor, teenager, teens, tips, volunteer, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Money can’t buy everything!
Have you ever heard the expression “there’s no such thing as a free meal”? Well, I have, but I think it’s WRONG! We may be living in a very materialistic society, but I know for a fact…
Tagged with: activity, affordable, asia, board, breathe.sg, cheap, click, drama, emotions, entertainment, episode, expensive, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, money, party, promotion, series, shoestring, show, singapore, teen, teenager, teenagers, teens, tips, tv, web, youth
Posted in Mind & Body
Posted in Mind & Body
Dealing with cyber-bullies
Let’s face it, bullying can be pretty devastating. When people are hurtful, even the strongest of people can be left feeling angry, depressed, and totally undermined. Especially when it comes to cyber-bullying; the Internet may be one…
My Cyber Valentine
It’s that time of the year again! That’s right, the time of year where couples declare their love for one another and singletons unite to hide from all the romantic happenings! Many of us still do things the…
Work hard, play hard
Do you collect stamps? Build models? Sew dresses? Knit sweaters? Come up with choreographies? Whichever the type of hobby you prefer, you wouldn’t imagine your life without it, would you? Of course not! It allows you to unwind after…
CLICK cast – revealed!
Been enjoying CLICK so far? We caught up with the cast to get them to share with us their thoughts on the character they play and what they enjoy doing during their free time and how they stay fit! …
