This guest article is kindly brought to you by Chua Mei qi Audrey ,currently studying at NUS. Thanks for the great tips! :) Tired of the fast-paced city life? Feeling all choked up and frustrated? Then, it is time for…
Mind & Body
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5 Reasons to Keep Exercising
Source: www.lizrosenbaumfitness.com This guest article is kindly brought to you by Lim Yu Xian ,currently studying at NUS. Thanks for the great tips! :) Once upon a time, I was someone who rarely exercised. Like most of you, exercise…
Leading by example
Ever wondered what it takes to be a youth leader? We recently caught up with Benjamin Lee – President of Youth Advolution for Health – as he shared what motivates him and why he loves encouraging youth to be the…
Tagged with: activity, bounce back stronger, breathe.sg, emotions, friends, fun, happiness, health, Health Promotion Board, hpb, lead, leadership, leading by example, live, peers, singapore, teen, teenager, teens, tips, youth, youth mental health
Posted in Mind & Body
Posted in Mind & Body
Money can’t buy everything!
Have you ever heard the expression “there’s no such thing as a free meal”? Well, I have, but I think it’s WRONG! We may be living in a very materialistic society, but I know for a fact…
Tagged with: activity, affordable, asia, board, breathe.sg, cheap, click, drama, emotions, entertainment, episode, expensive, free, friends, fun, happiness, health, Health Promotion Board, how to, hpb, live, love, money, party, promotion, series, shoestring, show, singapore, teen, teenager, teenagers, teens, tips, tv, web, youth
Posted in Mind & Body
Posted in Mind & Body
Easy ways to deal with exam stress
This guest article is brought to you by June Yeo Kai Ting, currently studying at NUS. Thanks for the great tips! Do you suffer from insomnia, poor appetite, headaches, rapid heartbeats, or increased anxiety and irritability when your exams…
Tagged with: activity, breathe, emotions, exercise, friends, fun, happiness, health, Health Promotion Board, live, love, mental, resilience, teen, teenager, teens, tips, youth, youth mental health
Posted in Bounce Back Stronger, Emotions, Mind & Body
Posted in Bounce Back Stronger, Emotions, Mind & Body
Singapore on a shoestring
This guest article is brought to you by Leanne Lim. Thanks for the great tips! TGIF! The weekend’s here again – but what can one do in this little island we call home and some have even labelled…
Don’t be led ashtray
How to avoid coughing your way to the coffin!
Night owls, unite!
Take nocturnal activities to a whole new level!
4 hangout spots that don’t involve drinking or smoking!
Fun places that offer great entertainment without lighting up!
5 ways to train like an Olympic athlete
A few fitness tricks you can borrow from the pros!
