If you’ve been visiting us regularly, you’ll have learned many ways of coping with depression, rage, stress, or frustration.
From physical activity to positive thinking, from nutrition habits to support groups, there’s many ways of getting out of the “blue” zone!
But what about those times when you’re so angry that you feel like repeatedly punching a wall, or those times you’re so sad you feel like running far away from your problems?
Sometimes what you need is to rock!! It doesn’t matter if you listen to something loud and heavy or to something soft and quiet, what really matters is that it allows you to clear your mind and tackle your issues with a cheery and determined attitude.
Here’s a list of some of our favourite songs, we hope you enjoy them!
Natasha Bedingfield - Pocketful Of Sunshine
Flyleaf - All Around Me
Boys Like Girls - The Great Escape
Green Day - Good Riddance (Time Of Your Life)
Vanessa Carlton - Hands On Me
Aimee Mann - Save me
Red Hot Chili Peppers - Under The Bridge
Panic At The Disco - When The Day Met The Night
Saving Jane – Supergirl
Placebo - Come Home
Avril Lavigne – Girlfriend
Metro Station - Shake It
Miley Cyrus - See You Again
Madonna & Justin Timberlake - 4 Minutes
Coldplay - Viva La Vida
The Verve - Bitter Sweet Symphony
Sara Bareilles - Love Song
Rob Thomas - Streetcorner Symphony
Kanye West – Stronger
Weezer - Say It Ain't So
Corinne Bailey Rae - Put Your Records On
Macy Gray - I Try
Jack Johnson - Sexy Plexi
Guns N' Roses - Don't Cry
We want to know your favourite “pick me up” songs and when you listen to them! Let us know in the comments section below!
