Clear, radiant skin. It’s got to be genetic, no?
Well, sure – good genes play a part, but you’ll be surprised to find that good skin isn’t just a story about mum’s good complexion or loads of skin care products.
In fact, there’s plenty you can do to make your skin glow. Hint: your skin is what you eat (or drink).
THE WONDERS OF WATER
Not the mist, the drink. What’s so good about sky juice? Well, it helps keep your skin perky, it helps to flush out waste from your body and it keeps you cool. Don’t worry, it doesn’t need to be boring glasses of plain water, you can get your needed 6-8 glasses a day from natural unsweetened fruit juices, skimmed milk and clear broths.
ANTI-OXIDANT RICH FOOD
Your veggies are better for you than just good stomach health! The vitamin C and other nutrients make veggies a great source of anti-oxidants which help you preserve youth and glow. An added plus: anti-oxidants increase your resistance to illnesses.
COOL, COOL SHADE
The same way you get a tan in the sun (ultraviolet or UV rays) is the same way your skin will develop wrinkles and discolorations. That dark, shiny tan might help you look sporty now, but it’s going to make you look older faster, too. If you’re in the sun a lot, make sure you get rich sources of vitamin C and E in your diet to reduce the damage to your skin, as well as anti-oxidants. Oh, and bring your sun screen too.
SMOKE'S NO JOKE
It doesn’t matter if it’s you, your friends or the people in a Shisha bar – personal and second hand smoke destroys your skin’s natural glow and youthfulness.
STAY CLEAN
It’s important to keep your skin clean and clear. Wash twice a day: in the morning to exfoliate and in the evening to get rid of the grime and any make up you put on.
BEAUTY SLEEP
7-9 hours of good, restful sleep helps boost the immune system and gets rid of toxins accumulated through the day. Plus, sleep is a great way to combat stress, which is another source of ageing.
These six steps are easy tips you can do every day to keep your skin healthy and glowing from within!
